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What is Vagus Nerve
fundamental part of the autonomic nervous system, which is composed of two key branches 👉parasympathetic (rest, relax, digest) and the sympathetic (the branch responsible for our stress response). The Vagus Nerve plays a huge role in the “Gut-Brain” connection since it is a major regulator of the parasympathetic nervous system. Research shows that the strength…
How To Overcome Negative Thoughts
Yorkers and Bouncers Get ready to hit the boundary! To bat away the negative yorkers & bouncers we end up throwing at ourselves You can get a lot of things back, but you can’t get YOUR HEALTH BACK. HEALTH is priceless. Let’s make every minute count! Do you often find yourself struggling to score against…
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What Am I Touching?
What is Self Awareness? In order to be powerful, we need our senses to be working at their fullest potential. Awareness of self is crucial because it enables us to recognize who we are and to spot any unhelpful patterns we may have developed. Self Awareness is the starting point of any change. In order…
Understand that your life is a journey filled with problems to solve, lessons to learn.
Surrender to life and let go of who you are not and start embracing who you are.
Your journey isn’t about becoming a different person; it is about loving who you are right now.
Trust in the timing of your life and allow your life to unfold naturally.
