You can’t truly understand something until it happens to you. Don’t be afraid of experience, because the more experience you have, the more mature you become.⁣

How Is Your Internal Climate? What is Your Fight and Flight Response

Fights to Survive and Tries To Die Depression is living in a body that fights to survive with a mind that tries to die. A gentle reminder to check into your internal climate- your internal chatter about yourself. Anxiety can show up in so many ways but particularly in the form of self-doubt, fear, and…

Understand that your life is a journey filled with problems to solve, lessons to learn.⁣

Surrender to life and let go of who you are not and start embracing who you are.⁣

Your journey isn’t about becoming a different person; it is about loving who you are right now. ⁣

Trust in the timing of your life and allow your life to unfold naturally.⁣

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