You can’t truly understand something until it happens to you. Don’t be afraid of experience, because the more experience you have, the more mature you become.⁣

The impact of trauma on the body. 😞

Traumatic experiences impact the WHOLE system. The mind, body, sense of self, and connection to others and the world 🌎. This is not to say everyone who has experienced trauma in their life will experience the things above 👆🏼 . More so highlighting the array of experiences that may develop due to the trauma. When…

High “Functioning” Anxiety + Highly Sensitive Person 😧

If you identify with both, it can be extremely hard to navigate your inner landscape and the world 🌍 around you, as everything may seem “too much” most of the time. You may toggle between high productivity (sympathetic part of your nervous system or fight/flight is activated 😧) and shut down mode (dorsal vagal part…

What is Conscious and Unconscious Mind

90% of the time most of us are running on a program called the unconscious. The brain conserves energy and wants to give you the most predictable life experience even if it’s one that has you feeling miserable.You are able to “perform” this thing called life but it always feels like things are happening beyond…

Understand that your life is a journey filled with problems to solve, lessons to learn.⁣

Surrender to life and let go of who you are not and start embracing who you are.⁣

Your journey isn’t about becoming a different person; it is about loving who you are right now. ⁣

Trust in the timing of your life and allow your life to unfold naturally.⁣

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