You can’t truly understand something until it happens to you. Don’t be afraid of experience, because the more experience you have, the more mature you become.⁣

How To Calm Your Nervous System

When it comes to managing the ‘Anxious Achiever’ experience (or anxiety in general) it is critical to integrate nervous system regulation practices 😌.Anxiety activates the sympathetic nervous system state, essentially our fight/flight 😳 response. This response impacts almost the entire body, releasing stress hormones (all in service of survival). When our sympathetic nervous system is…

Anxiety can be really loud at times 📣

All it cares about is keeping us safe and out of harms way. It will shout at us to “⚠️ watch out,” “be careful,” “you should stay home,” or “don’t do that!” But sometimes we need to interrupt the cycle with our authentic self. Our authentic self gently or assertively (🤣) let anxiety know it…

Understand that your life is a journey filled with problems to solve, lessons to learn.⁣

Surrender to life and let go of who you are not and start embracing who you are.⁣

Your journey isn’t about becoming a different person; it is about loving who you are right now. ⁣

Trust in the timing of your life and allow your life to unfold naturally.⁣

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