You can’t truly understand something until it happens to you. Don’t be afraid of experience, because the more experience you have, the more mature you become.⁣

What is Vagus Nerve

fundamental part of the autonomic nervous system, which is composed of two key branches 👉parasympathetic (rest, relax, digest) and the sympathetic (the branch responsible for our stress response). The Vagus Nerve plays a huge role in the “Gut-Brain” connection since it is a major regulator of the parasympathetic nervous system. Research shows that the strength…

Understand that your life is a journey filled with problems to solve, lessons to learn.⁣

Surrender to life and let go of who you are not and start embracing who you are.⁣

Your journey isn’t about becoming a different person; it is about loving who you are right now. ⁣

Trust in the timing of your life and allow your life to unfold naturally.⁣

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