Are stresses, fears, or fits of anxiety making it difficult to work or appreciate life?

Flip-Flopping “Breathing into the Now”

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the
present.

Are stresses, fears, or fits of anxiety making it difficult to work or appreciate life?

Find out about the different kinds of tension issues and their side effects, and how you can deal with reclaim control and recapture your genuine feelings of serenity.

Flip-Flopping between freaking out in our heads and “breathing into the Now” is basically how most of us go through life.

Book a Complimentary 45 min 1:1 Clarity Session. Let’s talk and let’s see how I can help you. You can Private Message Me.

Much blessings
Take care💝💝
‘Survive, Revive, Thrive’

Follow Vikas Bajaj
Counselling Therapist

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: