Flip-Flopping “Breathing into the Now”
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the
Are stresses, fears, or fits of anxiety making it difficult to work or appreciate life?
Find out about the different kinds of tension issues and their side effects, and how you can deal with reclaim control and recapture your genuine feelings of serenity.
Flip-Flopping between freaking out in our heads and “breathing into the Now” is basically how most of us go through life.
‘Survive, Revive, Thrive’
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