What Am I Touching?

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What is Self Awareness?

In order to be powerful, we need our senses to be working at their fullest potential.

Awareness of self is crucial because it enables us to recognize who we are and to spot any unhelpful patterns we may have developed.

Self Awareness is the starting point of any change.

In order to observe and be aware of ourselves, we need to ask ourselves questions related to our senses, thoughts and feelings.

Exercise 1: Self Awareness

At some point during the day or night, take time to ask yourself the following questions:

1) What am I seeing?
2) What am I hearing?
3) What am I smelling?
4) What am I tasting?
5) What am I touching?
And subsequently:
6) What am I thinking?
7) What am I feeling?7

Questions 6 and 7 are extremely important because, as we will learn, thought
accompanied by feeling is the key element of reality creation.

I am a Counselling Therapist – Vikas Bajaj

My passion is People, as I connect with people and what fascinates me is that no two individuals are same. My goal is to let people have fun and progress and never let the fire of PASSION die.

LET’S TALK 📞 Jump on a quick “Discovery” call to find out IF and HOW; I can help you, and mutually decide if there’s a fit for us to work together.

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Much blessings

Take care💝💝

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