fundamental part of the autonomic nervous system, which is composed of two key branches 👉parasympathetic (rest, relax, digest) and the sympathetic (the branch responsible for our stress response).

The Vagus Nerve plays a huge role in the “Gut-Brain” connection since it is a major regulator of the parasympathetic nervous system.

Research shows that the strength of your Vagus Nerve (aka Vagal Tone) could be directly connected to you immune system and healthy emotional regulation.

Low Vagal Tone is associated with Depression, Poor Emotional Health, and inflammation

The vagus nerve is the parasympathetic nervous system’s primary nerve.

Poor mental health such as depression, anxiety, panic attacks, and insomnia are symptoms of a dysregulated nervous system.

These are all symptoms of poor vagus nerve function, which are often a result of environmental factors such as stressful situations and trauma.

Have you ever heard about the vagus nerve before? Let me know in the comments ⬇️⬇️⬇️

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