What is Vagus Nerve

fundamental part of the autonomic nervous system, which is composed of two key branches 👉parasympathetic (rest, relax, digest) and the sympathetic (the branch responsible for our stress response).

The Vagus Nerve plays a huge role in the “Gut-Brain” connection since it is a major regulator of the parasympathetic nervous system.

Research shows that the strength of your Vagus Nerve (aka Vagal Tone) could be directly connected to you immune system and healthy emotional regulation.

Low Vagal Tone is associated with Depression, Poor Emotional Health, and inflammation

The vagus nerve is the parasympathetic nervous system’s primary nerve.

Poor mental health such as depression, anxiety, panic attacks, and insomnia are symptoms of a dysregulated nervous system.

These are all symptoms of poor vagus nerve function, which are often a result of environmental factors such as stressful situations and trauma.

Have you ever heard about the vagus nerve before? Let me know in the comments ⬇️⬇️⬇️

Are you suffering from Anxiety?
LET’S TALK 📞
Book Your Appointment” to find out IF and HOW; I can help you.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: