Trying to fall asleep with Anxiety sounds like
📍 Did I overshare today?
📍 What if something bad happens to the people, I love?
📍 I feel like, I didn’t accomplish anything today
📍 People probably hate me, Ugh I suck
📍 Did I say something wrong today at work? They probable think, I’m stupid
📍 My life is a total mess
All panic attacks don’t look the same! They can have a combination of appearances which ones from this list can you relate to?
📍 Freeze in fear
📍 Can’t breathe properly
📍 Palpitating heart
📍 Racing thoughts
📍 Beating yourself up for not being productive but also not having the energy to do a single thing
📍 Checking everything 10 times before leaving the house?
📍 Did I turn everything off before, I left?
Let’s talk feels. What does anxiety mean to you?
Your feelings do not predict the future. Feeling something bad will happen has zero connection to something bad happening or not happening.
Embrace this. It will set you on the path to freedom
Is your Anxiety impacting your body?
LET’S TALK 📞
“Book Your Appointment” – “Private Message Me” to find out IF and HOW; I can help you.