If you struggle with anxiety, chances are you are a people pleaser…here’s why…

Many times anxiety shows up because you worry about being imperfect, making mistakes, and making choices that others may not approve of, especially in your family relationships.

Then the anxious spiral continues because you shouldn’t be feeling that way and if people knew you were suffering from anxiety they may reject you…

Life can be messy and gets even harder when you lose the ability to feel in control of your mind and body…

It’s hard not to blame yourself and you feel like your issues are all your fault…especially when you’re a people-pleaser…

Chronic people-pleasers want to look presentable all the time…like we have it all together and our lives are perfect. But perfection does not exist.

Anxiety doesn’t fit into the ‘perfect lives we’ve written for ourselves. So when we feel it, we become our harshest and cruelest critics.

Which of these on this list are you going to start working on today?

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Vikas Bajaj

Counseling Psychologist