Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever you coped with that.
Mental illness can feel like you can’t control your own mind.
Remember “ππππ πππ ππ ππ π’πππ πππππ” and I couldnβt agree more. Whilst we feel powerless, we always have our attention, we always have our will to focus elsewhere despite the fear and uncertainty trying to convince us otherwise.
Trying to fall asleep with Anxiety sounds like
π Did I overshare today?
π What if something bad happens to the people, I love?
π I feel like, I didn’t accomplish anything today
π People probably hate me, Ugh I suck
π Did I say something wrong today at work? They probable think, I’m stupid
π My life is a total mess
All panic attacks donβt look the same! They can have a combination of appearances which ones from this list can you relate to?
π Freeze in fear
π Can’t breathe properly
π Palpitating heart
π Racing thoughts
π Beating yourself up for not being productive but also not having the energy to do a single thing
π Checking everything 10 times before leaving the house?
π Did I turn everything off before, I left?
Your feelings do not predict the future. Feeling something bad will happen has zero connection to something bad happening or not happening.
Embrace this. It will set you on the path to freedom
Is your Anxiety impacting your body?
LETβS TALK π
“Book Your Appointment” – To find out IF and HOW; I can help you.
Contact – Vikas Bajaj
Counseling Psychologist
Follow http://www.watchyourmojo.com
