𝙸 πšŒπšŠπš—β€™πš πš‘πšŠπš—πšπš•πšŽ πš–πšžπšŒπš‘ πšŠπš—πš‘πš’πšŽπšπš’β€¦

Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever you coped with that.

Mental illness can feel like you can’t control your own mind.
Remember “πšˆπš˜πšžπš› πš™πš˜πš πšŽπš› πš’πšœ πš’πš˜πšžπš› 𝚏𝚘𝚌𝚞𝚜” and I couldn’t agree more. Whilst we feel powerless, we always have our attention, we always have our will to focus elsewhere despite the fear and uncertainty trying to convince us otherwise.

Trying to fall asleep with Anxiety sounds like

πŸ“  Did I overshare today?
πŸ“  What if something bad happens to the people, I love?
πŸ“  I feel like, I didn’t accomplish anything today
πŸ“  People probably hate me, Ugh I suck
πŸ“  Did I say something wrong today at work? They probable think, I’m stupid
πŸ“  My life is a total mess

All panic attacks don’t look the same! They can have a combination of appearances which ones from this list can you relate to?

πŸ“  Freeze in fear
πŸ“  Can’t breathe properly
πŸ“  Palpitating heart
πŸ“  Racing thoughts
πŸ“  Beating yourself up for not being productive but also not having the energy to do a single thing
πŸ“  Checking everything 10 times before leaving the house?
πŸ“  Did I turn everything off before, I left?

Your feelings do not predict the future. Feeling something bad will happen has zero connection to something bad happening or not happening.
Embrace this. It will set you on the path to freedom

Is your Anxiety impacting your body?

LET’S TALK πŸ“ž
“Book Your Appointment” – To find out IF and HOW; I can help you.

Contact Us

Contact – Vikas Bajaj
Counseling Psychologist

Follow http://www.watchyourmojo.com

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