Fights to Survive and Tries To Die

Depression is living in a body that fights to survive with a mind that tries to die.

A gentle reminder to check into your internal climate- your internal chatter about yourself. Anxiety can show up in so many ways but particularly in the form of self-doubt, fear, and uncertainty. The thoughts may be loud, but your actions can speak louder. Here are some things to consider when noticing this type of internal dialogue:

👉 I am not good enough
👉 There is no point in trying
👉 I’ll never be good at this
👉 They must not like me
👉 Something is wrong with me
👉 I’m stupid for asking
👉 I won’t be able to learn

Try to examine the thoughts from a third person perspective, as if you’re an observer. Label what you are feeling: “so this is what anxiety feels like”, “so this is what self doubt feels like”. Don’t let yourself attach your identity to the thoughts.

What do you do with your internal dialogue of anxiety and Panic Attacks?

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PsychoTherapist Therapist