I’m curious to know; what have you taken a step back or away from recently that helped you feel better?
Persistent depression (the clinical term for a low grade or mild depression) is a common form of depression that people may experience. It’s like experiencing a mild or less severe tension headache that can be managed but happens to stay with you throughout your day.
People may perceive you as “gloomy” or being negative often
Feeling a lack of or low motivation, focus or energy
Trouble with falling or staying asleep through the nights
Having bouts of sadness, apathy, difficulty sticking with plans
Being very self-critical or feeling hopeless from time to time
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I work with clients from around the globe 🌎 via Consultation on – Zoom / WhatsApp Video Calling /Mobile Call
ON A WIDE RANGE OF ISSUES