Notes and Pill Bottles
Depression and Anxiety aren’t like what you see in the movies!
Depression and Anxiety can be the biggest smile on someone’s face!
Anxiety can be the most outgoing person in the room! Let’s normalize the true experiences of mental illness. You should never have to be forced to keep putting that mask on every day
Can you relate
📍 Constant feeling something is wrong but not knowing what it is
📍 Feeling like if I don’t follow a certain routine, my life will fall apart
📍 Constantly disappointing people by canceling plans
📍 Thinking about all the things that could go wrong – in literally every possible situation then trying to plan for these
📍 Fixating on the 1% chance of something happening & struggling to engage with 99% chance it won’t
📍 Overthinking a mistake you made yesterday and wondering if anyone will bring it up today
📍 Feeling already trapped by your responsibilities and commitments
📍 Criticizing yourself as you’re already struggling & you haven’t started the day yet