Struggles of having Depression and being an Empath

👉  You want to reach out for help but you fear being a burden.
👉  You pour so much energy and love into others but have trouble prioritizing your own needs.
👉  You may socially withdraw for long periods of time – Because depression
exhausts you and you are prone to getting tired from absorbing others’ feelings too.
👉  You read extra into others’ emotions and that plays on the already negative thoughts you have because of depression.
👉  Small things that go wrong trigger an even deeper negative reaction
👉  You spend an excessive amount of time considering others need and very little time focusing on your own needs
👉  Feel responsible for another’s emotions even when they are far removed from the events that contributed to them.
👉  Dismiss/ reject kindness and compassion because it feels unfamiliar/uncomfortable

Everything is not always as it seems. Please check in on the ones you love. 💙⁣
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Vikas Bajaj
Conseling Psychologist