Struggles of having Depression and being an Empath

Struggles of having Depression and being an Empath

πŸ‘‰Β Β You want to reach out for help but you fear being a burden.
πŸ‘‰Β  You pour so much energy and love into others but have trouble prioritizing your own needs.
πŸ‘‰Β  You may socially withdraw for long periods of time – Because depression
exhausts you and you are prone to getting tired from absorbing others’ feelings too.
πŸ‘‰Β  You read extra into others’ emotions and that plays on the already negative thoughts you have because of depression.
πŸ‘‰Β  Small things that go wrong trigger an even deeper negative reaction
πŸ‘‰Β  You spend an excessive amount of time considering others need and very little time focusing on your own needs
πŸ‘‰Β  Feel responsible for another’s emotions even when they are far removed from the events that contributed to them.
πŸ‘‰Β  Dismiss/ reject kindness and compassion because it feels unfamiliar/uncomfortable

Everything is not always as it seems. Please check in on the ones you love. πŸ’™β£
LET’S TALK πŸ“ž Book Your Appointment
Vikas Bajaj
Conseling Psychologist

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: