Reasons Someone May Keep Relapsing Back Into Depression

Reasons someone may keep relapsing back into Depression

πŸ‘‰  They are in a toxic environment that continues to neglect their needs ( or even violates them) For example, their need for control, for society, or purpose.

πŸ‘‰  They have excessive responsibilities that leave them vulnerable to burnout and worsened mental health. For example, being “the carer” for others at the expense of yourself, overthinking etc.

πŸ‘‰  They have learned to cope with the triggers of depression but haven’t healed from the underlying contributing factors. For example, a past trauma

πŸ‘‰  They don’t have a “diversified” treatment plan. For example, solely relying on medication without implementing cognitive strategies to challenge negative thoughts, behavioral strategies to resolve toxic environment, or deep work to heal one’s “inner child”

πŸ‘‰  Depression is a complex mental illness with many contributing factors. Please understand this.

Everything is not always as it seems. Please check in on the ones you love. πŸ’™β£

LET’S TALK πŸ“ž

Vikas Bajaj Book Your Appointment

Counseling Psychologist

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: