Because
👉 They are trying to avoid any unexpected surprises that may trigger their anxiety.
👉 Those with anxiety lack a sense of “control” and seek this to feel more grounded.
👉 Anxiety makes you more easily overstimulated/hypersensitized to your environment.
👉 The details around an event may mean little to you but they mean a lot to someone with anxiety.
👉  Extra planning helps minimize worries that may spiral out of control in the lead-up to the event.

Everything is not always as it seems. Please check in on the ones you love. 💙⁣

LET’S TALK 📞 Book Your Appointment
Vikas Bajaj
Counseling Psychologist