Your mental health is getting bad again:

👉 Your energy levels have decreased

👉 You snap at others

👉 Everything is starting to feel like a chore/work

👉 You feel trapped in a negative situation

👉 You struggle to engage in anything besides your current stressors

👉 You feel overwhelmed by your responsibilities

👉 You become more protective of your feelings/ defensive

👉 You start escaping into your imagination/reliving “better times”

👉 You do more “mindless” / aimless activities than usual (eg. excessive TV, Social media)

👉 You get “hung up on” / triggered by things that normally wouldn’t bother you

👉 Changes in sleep patterns (eg insomnia or excess sleep)

👉 You start prioritizing immediate pleasure/comfort over long-term gain

👉 You start withdrawing from your friend’s loved ones

👉 You avoid making plans in the future because you feel your state/mood is unpredictable

👉 You struggle to get pleasure/joy/stress relief out of the things you used to

👉 You “Procrastination and only Procrastination “

💚The quicker you can identify your mental health is getting bad again, the quicker you can make room for self-care, have some “downtime”, get support, and start trying to better your circumstances

💚Please be kind to yourself if you can relate to these

💚Help me raise awareness of these signs

Are you or your loved ones coping with Anxiety or Panic Disorders?

Everything is not always as it seems. Please check in on the ones you love. 💙⁣

Looking for a Counseling Psychologist/ Psychotherapist near me

LET’S TALK 📞 Book Your Appointment

Vikas Bajaj

Counseling Psychologist