15 Warning signs Your mental health is getting bad again

Your mental health is getting bad again:

πŸ‘‰ Your energy levels have decreased

πŸ‘‰ You snap at others

πŸ‘‰ Everything is starting to feel like a chore/work

πŸ‘‰ You feel trapped in a negative situation

πŸ‘‰ You struggle to engage in anything besides your current stressors

πŸ‘‰ You feel overwhelmed by your responsibilities

πŸ‘‰ You become more protective of your feelings/ defensive

πŸ‘‰ You start escaping into your imagination/reliving “better times”

πŸ‘‰ You do more “mindless” / aimless activities than usual (eg. excessive TV, Social media)

πŸ‘‰ You get “hung up on” / triggered by things that normally wouldn’t bother you

πŸ‘‰ Changes in sleep patterns (eg insomnia or excess sleep)

πŸ‘‰Β You start prioritizing immediate pleasure/comfort over long-term gain

πŸ‘‰Β You start withdrawing from your friend’s loved ones

πŸ‘‰ You avoid making plans in the future because you feel your state/mood is unpredictable

πŸ‘‰ You struggle to get pleasure/joy/stress relief out of the things you used to

πŸ‘‰ You “Procrastination and only Procrastination “

πŸ’šThe quicker you can identify your mental health is getting bad again, the quicker you can make room for self-care, have some β€œdowntime”, get support, and start trying to better your circumstances

πŸ’šPlease be kind to yourself if you can relate to these

πŸ’šHelp me raise awareness of these signs

Are you or your loved ones coping with Anxiety or Panic Disorders?

Everything is not always as it seems. Please check in on the ones you love. πŸ’™β£

Looking for a Counseling Psychologist/ Psychotherapist near me

LET’S TALK πŸ“ž Book Your Appointment

Vikas Bajaj

Counseling Psychologist

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