Let’s talk about nervous system regulation skills.

  Posted on by Watch Your Mojo

  1 Comment

I’ve been sharing information focused on the nervous system and the two branches (with three pathways). See the Nervous System Highlight to get the recap.

The pasted image reflects different skills you can experiment with when working to move or shift your nervous system state.

For example, if you can recognize you are in “fight/flight” mode (e.g. anxiety, restlessness, inability to relax or settle) you can work to intentionally shift your state by working to soothe the nervous system and activate the parasympathetic (ventral vagal) with the skills above. 😮‍💨

Knowing these skills take practice. Awareness is key. And finding what works for YOU is critical!

Looking for a Counseling Psychologist/ Psychotherapist near me

Book Your Appointment

Vikas Bajaj

Counseling Psychologist

 Category: Blogs      Tags: , , , , , , ,

One Comment on “Let’s talk about nervous system regulation skills.”

  1. Are you or your loved ones coping with Anxiety/Stress/Depression or Panic Disorders?
    Everything is not always as it seems. Please check in on the ones you love. 💙⁣

    Like

    Reply

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: