If you identify with both, it can be extremely hard to navigate your inner landscape and the world 🌍 around you, as everything may seem “too much” most of the time.
You may toggle between high productivity (sympathetic part of your nervous system or fight/flight is activated 😧) and shut down mode (dorsal vagal part of your nervous system😕). The stimuli of the outside world and your tendency to be “turned on” most likely drain your energy, clarity, and sense of peace.
Building somatic awareness 👀, understanding your nervous system, exploring the root, and recognizing your sensitivity triggers can be really key 🔑 to managing both.
Looking for a Counseling Psychologist/ Psychotherapist near me