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How To Calm Your Nervous System

When it comes to managing the ‘Anxious Achiever’ experience (or anxiety in general) it is critical to integrate nervous system regulation practices 😌.Anxiety activates the sympathetic nervous system state, essentially our fight/flight 😳 response. This response impacts almost the entire body, releasing stress hormones (all in service of survival). When our sympathetic nervous system is…

Anxiety can be really loud at times 📣

All it cares about is keeping us safe and out of harms way. It will shout at us to “⚠️ watch out,” “be careful,” “you should stay home,” or “don’t do that!” But sometimes we need to interrupt the cycle with our authentic self. Our authentic self gently or assertively (🤣) let anxiety know it…

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