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What is Vagus Nerve

fundamental part of the autonomic nervous system, which is composed of two key branches 👉parasympathetic (rest, relax, digest) and the sympathetic (the branch responsible for our stress response). The Vagus Nerve plays a huge role in the “Gut-Brain” connection since it is a major regulator of the parasympathetic nervous system. Research shows that the strength…

What Am I Touching?

What is Self Awareness? In order to be powerful, we need our senses to be working at their fullest potential. Awareness of self is crucial because it enables us to recognize who we are and to spot any unhelpful patterns we may have developed. Self Awareness is the starting point of any change. In order…

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