Are You Struggling With Persistent Depression
I’m curious to know; what have you taken a step back or away from recently that helped you feel better? Persistent depression (the clinical term for a low grade or mild depression) is a common form of depression that people may experience. It’s like experiencing a mild or less severe tension headache that can be…
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How Is Your Internal Climate? What is Your Fight and Flight Response
Fights to Survive and Tries To Die Depression is living in a body that fights to survive with a mind that tries to die. A gentle reminder to check into your internal climate- your internal chatter about yourself. Anxiety can show up in so many ways but particularly in the form of self-doubt, fear, and…
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Does anxiety make you retreat?
“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with worry.Don’t be discouraged if you feel in control one day and totally anxious the next.…
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