Watch Your Mojo
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Category: Blogs
Have you ever been in fight and flight mode?
When we have been in fight/flight or free too long, it can impact how we view ourselves, others and the world 🫤 Our internal alarm system or autonomic nervous system becomes sensitive to danger cues. In other words, it can…
Read MoreThe impact of trauma on the body. 😞
Traumatic experiences impact the WHOLE system. The mind, body, sense of self, and connection to others and the world 🌎. This is not to say everyone who has experienced trauma in their life will experience the things above 👆🏼 ….
Read MoreHigh “Functioning” Anxiety + Highly Sensitive Person 😧
If you identify with both, it can be extremely hard to navigate your inner landscape and the world 🌍 around you, as everything may seem “too much” most of the time. You may toggle between high productivity (sympathetic part of…
Read MoreWhat is Conscious and Unconscious Mind
90% of the time most of us are running on a program called the unconscious. The brain conserves energy and wants to give you the most predictable life experience even if it’s one that has you feeling miserable.You are able…
Read MoreHave you ever been so nervous about a work presentation that you are bee-lining to the bathroom before it starts 💩?
We’ve all been there, right? The gut and brain are in constant communication. During times of stress, the sympathetic nervous system responds by releasing cortisol, the stress hormone 👀. This is a good thing in theory as it makes us…
Read MoreLet’s talk about nervous system regulation skills.
I’ve been sharing information focused on the nervous system and the two branches (with three pathways). See the Nervous System Highlight to get the recap. The pasted image reflects different skills you can experiment with when working to move or…
Read MoreIt is important to understand the impact of trauma on the mind and body.
Trauma literally rewires the 🧠 brain and our physiological stress response. For example, the brain and body perceive outside “threat” differently than it would if no trauma had been experienced. We may become hyper-aware of incoming stimuli and misread the…
Read MoreTraumatic stress can change the brain and impact daily living
We’ve been talking a lot about trauma 🥺.1. Because most of us have experienced some form of trauma in our lives.2. Trauma is often very much linked to the experience of anxiety. Trauma can range in intensity and severity 😩….
Read MoreThree Truths About Your Nervous System! 👀 Let’s explore…
Mind + body therapy is so important because our nervous system has a significant impact on how we experience our internal and external worlds🤔!Let’s get into it: 1. Your nervous system is constantly looking for cues of safety and danger…
Read MoreHigh Functioning Anxiety = Nervous System Dysregulation
The nervous system is directly impacted when we are operating at a high level of anxiety Essentially, it is responding and reacting to the external stressors and stimuli as if they are immediate threats. Just as it would if a…
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