Watch Your Mojo

Category: Blogs


The relationship between trauma and high functioning anxiety 

It is still wild to me that there is a stigma when it comes to mental health! 🫤 Every other organ and bone in our body is often supported, valued and cared for when it is not doing well, so…

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How To Calm Your Nervous System

When it comes to managing the ‘Anxious Achiever’ experience (or anxiety in general) it is critical to integrate nervous system regulation practices 😌.Anxiety activates the sympathetic nervous system state, essentially our fight/flight 😳 response. This response impacts almost the entire…

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Anxiety can be really loud at times 📣

All it cares about is keeping us safe and out of harms way. It will shout at us to “⚠️ watch out,” “be careful,” “you should stay home,” or “don’t do that!” But sometimes we need to interrupt the cycle…

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How Anxious Are You?

Some of our favorite things to do as an ‘Anxious Acheiever’ is to think, do, and accomplish. Our minds tend to be oriented around planning, organizing, and checking things off the list 📝 . The anxiousness drives the continual cycle…

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How long does an emotion actually last ?

8 emotions that we tend to avoid. Because let’s be honest, they create discomfort 😳. Those 8 emotions are: sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. And according to Harvard scientist Dr. Jill Bolte Taylor, “it takes only…

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What do high functioning anxiety and your nervous system have in common ?

Retraining both the brain and nervous system is KEY. Becoming aware of these habitual patterns, responses, and underlying beliefs can help you shift the ingrained tendencies. Okay, so what exactly is the connection between High Functioning Anxiety and the Nervous…

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Experiencing High Functioning Anxiety?

The internal experience is vastly different than the external experience. People may see you one way, but yet internally you feel anything but. 😞 High functioning anxiety is another way to describe an anxious experience. Maybe you don’t meet full…

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Why Anxiety makes you get Nausea and Feel like Vomiting?

Whether you struggle with anxiety or not, chances are you’ve experienced that “butterflies in your stomach” feeling before. Maybe it was before a dance recital when you were little or before giving a public presentation…or when you were going on…

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Have You Struggled With Body Dysmorphic Disorder (BDD)?

Body Dysmorphic Disorder can look like: 👉 Being extremely preoccupied with a perceived flaw in appearance. 👉 A strong belief that the “flaw” makes you ugly or deformed. 👉 Frequently seeking/needing reassurance about your appearance. 👉 Constantly comparing your appearance to other people. 👉 Feeling…

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15 Warning signs Your mental health is getting bad again

Your mental health is getting bad again: 👉 Your energy levels have decreased 👉 You snap at others 👉 Everything is starting to feel like a chore/work 👉 You feel trapped in a negative situation 👉 You struggle to engage in anything besides your current…

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