How To Overcome Negative Thoughts

Yorkers and Bouncers

stress, how to overcome stress, how to control anxiety, anxiety relief, mental heallth

Get ready to hit the boundary! To bat away the negative yorkers & bouncers we end up throwing at ourselves

You can get a lot of things back, but you can’t get YOUR HEALTH BACK. HEALTH is priceless. Let’s make every minute count!

Do you often find yourself struggling to score against these balls of self-negativity?

“Book Your Appointment” – “Private Message Me” to find out IF and HOW; I can help you.

Follow Me – Vikas Bajaj
Counseling Therapist

You can’t truly understand something until it happens to you. Don’t be afraid of experience, because the more experience you have, the more mature you become.⁣

What is Vagus Nerve

fundamental part of the autonomic nervous system, which is composed of two key branches 👉parasympathetic (rest, relax, digest) and the sympathetic (the branch responsible for our stress response). The Vagus Nerve plays a huge role in the “Gut-Brain” connection since it is a major regulator of the parasympathetic nervous system. Research shows that the strength…

Understand that your life is a journey filled with problems to solve, lessons to learn.⁣

Surrender to life and let go of who you are not and start embracing who you are.⁣

Your journey isn’t about becoming a different person; it is about loving who you are right now. ⁣

Trust in the timing of your life and allow your life to unfold naturally.⁣

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