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Common Fears About Starting OCD Therapy

Don’t. Let. It. Win!⁠OCD (Obsessive Compulsive Disorder) will make you fall for every scary thought – including ones that may sabotage your chances of getting better.⁠⁠Don’t. Let. It. Win!⁠⁠Yes, starting therapy can be scary, especially if it’s new. What if…

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𝙸 𝚌𝚊𝚗’𝚝 𝚑𝚊𝚗𝚍𝚕𝚎 𝚖𝚞𝚌𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢…

Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever…

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