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The Unseen Cycle of Depression

When the trigger happens, a response follows it. It’s important to recognize how your triggers affect you. You experience something in life—large or small. Rather than see it as what it is – an objective experience you process it with…

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Who Is The Enemy???

Don’t allow moods to control your action The real problem comes when your self-talk steals opportunities from you or pushes you toward actions that aren’t good for you. Self-talk can become so familiar to you that you don’t even notice…

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Anxiety and Its Impact

A runaway train that no one can stop. Most people don’t take charge of their lives because they aren’t exactly sure what to do. By the time anxiety has taken over, their mind is fraught with worry and negative self-talk—a…

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Diary of an anxious person

It’s 2, 4, 10, and 12 mostly among people! 👉 Which numbers do you relate to the most? Let me know in the comments ⬇️⬇️⬇️ 1 – I wake up with a tight feeling in my chest2 – Caffeine makes…

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Does anxiety make you retreat?

“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…

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𝙸 𝚌𝚊𝚗’𝚝 𝚑𝚊𝚗𝚍𝚕𝚎 𝚖𝚞𝚌𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢…

Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever…

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People Pleaser and Your Anxiety Issues

If you struggle with anxiety, chances are you are a people pleaser…here’s why… Many times anxiety shows up because you worry about being imperfect, making mistakes, and making choices that others may not approve of, especially in your family relationships….

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Trying to fall asleep with Anxiety sounds like

Falling asleep… Trying to fall asleep with Anxiety sounds like 📍   Did I overshare today?📍   What if something bad happens to the people, I love?📍   I feel like, I didn’t accomplish anything today📍   People probably hate me, Ugh I suck📍  …

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What is Vagus Nerve

fundamental part of the autonomic nervous system, which is composed of two key branches 👉parasympathetic (rest, relax, digest) and the sympathetic (the branch responsible for our stress response). The Vagus Nerve plays a huge role in the “Gut-Brain” connection since…

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