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Anxiety and Its Impact

A runaway train that no one can stop. Most people don’t take charge of their lives because they aren’t exactly sure what to do. By the time anxiety has taken over, their mind is fraught with worry and negative self-talkβ€”a…

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Diary of an anxious person

It’s 2, 4, 10, and 12 mostly among people! πŸ‘‰ Which numbers do you relate to the most? Let me know in the comments ⬇️⬇️⬇️ 1 – I wake up with a tight feeling in my chest2 – Caffeine makes…

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Does anxiety make you retreat?

“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…

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𝙸 πšŒπšŠπš—β€™πš πš‘πšŠπš—πšπš•πšŽ πš–πšžπšŒπš‘ πšŠπš—πš‘πš’πšŽπšπš’β€¦

Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever…

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People Pleaser and Your Anxiety Issues

If you struggle with anxiety, chances are you are a people pleaser…here’s why… Many times anxiety shows up because you worry about being imperfect, making mistakes, and making choices that others may not approve of, especially in your family relationships….

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Trying to fall asleep with Anxiety sounds like

Falling asleep… Trying to fall asleep with Anxiety sounds like πŸ“   Did I overshare today?πŸ“   What if something bad happens to the people, I love?πŸ“   I feel like, I didn’t accomplish anything todayπŸ“   People probably hate me, Ugh I suckπŸ“  …

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What is Vagus Nerve

fundamental part of the autonomic nervous system, which is composed of two key branches πŸ‘‰parasympathetic (rest, relax, digest) and the sympathetic (the branch responsible for our stress response). The Vagus Nerve plays a huge role in the “Gut-Brain” connection since…

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