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We’ve been talking a lot about trauma 🥺.1. Because most of us have experienced some form of trauma in our lives.2. Trauma is often very much linked to the experience of anxiety. Trauma can range in intensity and severity 😩….
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Because👉 They are trying to avoid any unexpected surprises that may trigger their anxiety.👉 Those with anxiety lack a sense of “control” and seek this to feel more grounded.👉 Anxiety makes you more easily overstimulated/hypersensitized to your environment.👉 The details around an event may…
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Category: Blogs
Tags: #anxietyattacks, #anxietyawareness, #anxietyawareness #anxietyrelief #anxietyattack #panicattacks #panicattack #panic #mentalhealthawareness #mentalhealthsupport #mentalhealthcounseling #lifecoachindia, #anxietyrelief, #anxietysupport, #anxietytips, #mentalhealthsupport, anxiety, how to over come negative thoughts, sleep disorder, sleeping disorder
“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…
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Category: Blogs
Tags: #anxietyawareness #anxietyrelief #anxietyattack #panicattacks #panicattack #panic #mentalhealthawareness #mentalhealthsupport #mentalhealthcounseling #lifecoachindia, #mentalhealthawareness, #mentalhealthsupport, anxiety, anxiety disorder, how to over come negative thoughts, mental disorder, psychologist, psychotherapist, sleep disorder, sleeping disorder, vikas bajaj, vikas bajaj psychotherapist