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Oxytocin is released. Crying activates the parasympathetic nervous system
Oxytocin is released. “YES I am requesting you to please share this post”Normalizing crying is so important. Allowing people to cry is a true gift. We just have to learn to be comfortable in sitting with someone’s tears. Crying activates…
Read MoreWhat’s the difference between Anxiety and Panic Attack?
A lot of people use the terms “anxiety attack” and “panic attack” interchangeablyAnxiety is a normal human emotion, such as stress before an exam or presentation. However, sometimes people experience intense worries or fears and feel intense feelings. Often they…
Read MoreIf you experience brain fog, you are not alone.
So many of us have experienced a hazy state of mind from time to time. 👉🏼Brain fog can be common, especially for people who struggle with anxiety. Individuals who experience generalized anxiety often report symptoms of brain fog. 👉🏼However, the…
Read MoreCommon Fears About Starting OCD Therapy
Don’t. Let. It. Win!OCD (Obsessive Compulsive Disorder) will make you fall for every scary thought – including ones that may sabotage your chances of getting better.Don’t. Let. It. Win!Yes, starting therapy can be scary, especially if it’s new. What if…
Read MoreWhy someone with ANXIETY may appear “FUSSY” when planning things.
Because👉 They are trying to avoid any unexpected surprises that may trigger their anxiety.👉 Those with anxiety lack a sense of “control” and seek this to feel more grounded.👉 Anxiety makes you more easily overstimulated/hypersensitized to your environment.👉 The details around an event may…
Read MoreReasons Someone May Keep Relapsing Back Into Depression
Reasons someone may keep relapsing back into Depression 👉 They are in a toxic environment that continues to neglect their needs ( or even violates them) For example, their need for control, for society, or purpose. 👉 They have excessive…
Read MoreStruggles of having Depression and being an Empath
Struggles of having Depression and being an Empath 👉 You want to reach out for help but you fear being a burden.👉 You pour so much energy and love into others but have trouble prioritizing your own needs.👉 You may socially…
Read MoreWhat Self-Gaslighting Looks Like
Blaming yourself for not handling things better – Without acknowledging all the difficulties/challenges you are facing and the strength it takes to survive them. Criticizing yourself for being too sensitive or emotional – Without checking in on what your feelings…
Read MoreWhat it’s like constantly Googling Anxiety Symptoms…
Ugh, Google 🙄 Living with anxiety makes us hyper-aware of every sensation. Instead of letting them pass on by, we immediately grasp onto it and start analyzing it from every angle. Feeling sick with anticipation. Barely able to type…
Read MoreWhat is Emotional Maturity?
Very few things are cut and dry, this or that. Emotional immaturity comes from the inability to process emotions + have awareness of other people’s perspectives. Many of us are emotionally immature. We live in a society/in homes that don’t…
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