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Mantra For Self Healing
People had dynamics of codependency, where they believed they are responsible for people’s emotions.They are hypervigilant: did I make someone bad?Did I seem rude?Can I say that?Is it ok to not want to spend a holiday the way my partner…
Read MoreThe Unseen Cycle of Depression
When the trigger happens, a response follows it. It’s important to recognize how your triggers affect you. You experience something in life—large or small. Rather than see it as what it is – an objective experience you process it with…
Read MoreWho Is The Enemy???
Don’t allow moods to control your action The real problem comes when your self-talk steals opportunities from you or pushes you toward actions that aren’t good for you. Self-talk can become so familiar to you that you don’t even notice…
Read MoreAnxiety and Its Impact
A runaway train that no one can stop. Most people don’t take charge of their lives because they aren’t exactly sure what to do. By the time anxiety has taken over, their mind is fraught with worry and negative self-talk—a…
Read MoreLocating The Source of Your Anxiety
Everyday anxiety can steal your mental health, your emotional confidence, and your physical well-being. It can cause sleeplessness, lack of appetite, overeating, low-grade depression, and a variety of physical ailments such as upset stomach, headaches, or nervous tics. A Common…
Read MoreDiary of an anxious person
It’s 2, 4, 10, and 12 mostly among people! 👉 Which numbers do you relate to the most? Let me know in the comments ⬇️⬇️⬇️ 1 – I wake up with a tight feeling in my chest2 – Caffeine makes…
Read MoreHere is where you are today, and there is where you want to be
Just don’t settle for anything in life because you can keep changing your response to the circumstance you may face until you get the result you want. You are the one creating or allowing it to happen. Start paying attention…
Read More99 % to 1% What panic disorder looks like?
99 % to 1% 99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by reality, what actually happens, and the outcome.Most of the time, the problem isn’t the problem….
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