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The Unseen Cycle of Depression

When the trigger happens, a response follows it. It’s important to recognize how your triggers affect you. You experience something in life—large or small. Rather than see it as what it is – an objective experience you process it with…

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Locating The Source of Your Anxiety

Everyday anxiety can steal your mental health, your emotional confidence, and your physical well-being. It can cause sleeplessness, lack of appetite, overeating, low-grade depression, and a variety of physical ailments such as upset stomach, headaches, or nervous tics. A Common…

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Diary of an anxious person

It’s 2, 4, 10, and 12 mostly among people! 👉 Which numbers do you relate to the most? Let me know in the comments ⬇️⬇️⬇️ 1 – I wake up with a tight feeling in my chest2 – Caffeine makes…

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Here is where you are today, and there is where you want to be

Just don’t settle for anything in life because you can keep changing your response to the circumstance you may face until you get the result you want. You are the one creating or allowing it to happen. Start paying attention…

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