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Who Is The Enemy???

Don’t allow moods to control your action The real problem comes when your self-talk steals opportunities from you or pushes you toward actions that aren’t good for you. Self-talk can become so familiar to you that you don’t even notice…

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Locating The Source of Your Anxiety

Everyday anxiety can steal your mental health, your emotional confidence, and your physical well-being. It can cause sleeplessness, lack of appetite, overeating, low-grade depression, and a variety of physical ailments such as upset stomach, headaches, or nervous tics. A Common…

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Diary of an anxious person

It’s 2, 4, 10, and 12 mostly among people! πŸ‘‰ Which numbers do you relate to the most? Let me know in the comments ⬇️⬇️⬇️ 1 – I wake up with a tight feeling in my chest2 – Caffeine makes…

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Here is where you are today, and there is where you want to be

Just don’t settle for anything in life because you can keep changing your response to the circumstance you may face until you get the result you want. You are the one creating or allowing it to happen. Start paying attention…

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What and How of Anxiety and Depression

Notes and Pill Bottles Depression and Anxiety aren’t like what you see in the movies! Depression and Anxiety can be the biggest smile on someone’s face! Anxiety can be the most outgoing person in the room! Let’s normalize the true…

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How Is Your Internal Climate? What is Your Fight and Flight Response

Fights to Survive and Tries To Die Depression is living in a body that fights to survive with a mind that tries to die. A gentle reminder to check into your internal climate- your internal chatter about yourself. Anxiety can…

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Does anxiety make you retreat?

“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…

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𝙸 πšŒπšŠπš—β€™πš πš‘πšŠπš—πšπš•πšŽ πš–πšžπšŒπš‘ πšŠπš—πš‘πš’πšŽπšπš’β€¦

Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever…

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People Pleaser and Your Anxiety Issues

If you struggle with anxiety, chances are you are a people pleaser…here’s why… Many times anxiety shows up because you worry about being imperfect, making mistakes, and making choices that others may not approve of, especially in your family relationships….

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How To Overcome Negative Thoughts

Yorkers and Bouncers Get ready to hit the boundary! To bat away the negative yorkers & bouncers we end up throwing at ourselves You can get a lot of things back, but you can’t get YOUR HEALTH BACK. HEALTH is…

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