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Mantra For Self Healing
People had dynamics of codependency, where they believed they are responsible for people’s emotions.They are hypervigilant: did I make someone bad?Did I seem rude?Can I say that?Is it ok to not want to spend a holiday the way my partner…
Read MoreThe Unseen Cycle of Depression
When the trigger happens, a response follows it. It’s important to recognize how your triggers affect you. You experience something in life—large or small. Rather than see it as what it is – an objective experience you process it with…
Read MoreWho Is The Enemy???
Don’t allow moods to control your action The real problem comes when your self-talk steals opportunities from you or pushes you toward actions that aren’t good for you. Self-talk can become so familiar to you that you don’t even notice…
Read MoreAnxiety and Its Impact
A runaway train that no one can stop. Most people don’t take charge of their lives because they aren’t exactly sure what to do. By the time anxiety has taken over, their mind is fraught with worry and negative self-talk—a…
Read MoreLocating The Source of Your Anxiety
Everyday anxiety can steal your mental health, your emotional confidence, and your physical well-being. It can cause sleeplessness, lack of appetite, overeating, low-grade depression, and a variety of physical ailments such as upset stomach, headaches, or nervous tics. A Common…
Read MoreDiary of an anxious person
It’s 2, 4, 10, and 12 mostly among people! 👉 Which numbers do you relate to the most? Let me know in the comments ⬇️⬇️⬇️ 1 – I wake up with a tight feeling in my chest2 – Caffeine makes…
Read MoreWhat and How of Anxiety and Depression
Notes and Pill Bottles Depression and Anxiety aren’t like what you see in the movies! Depression and Anxiety can be the biggest smile on someone’s face! Anxiety can be the most outgoing person in the room! Let’s normalize the true…
Read MoreAre You Struggling With Persistent Depression
I’m curious to know; what have you taken a step back or away from recently that helped you feel better? Persistent depression (the clinical term for a low grade or mild depression) is a common form of depression that people…
Read MoreHow Is Your Internal Climate? What is Your Fight and Flight Response
Fights to Survive and Tries To Die Depression is living in a body that fights to survive with a mind that tries to die. A gentle reminder to check into your internal climate- your internal chatter about yourself. Anxiety can…
Read MoreDoes anxiety make you retreat?
“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…
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