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The Unseen Cycle of Depression

When the trigger happens, a response follows it. It’s important to recognize how your triggers affect you. You experience something in life—large or small. Rather than see it as what it is – an objective experience you process it with…

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99 % to 1% What panic disorder looks like?

99 % to 1% 99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by reality, what actually happens, and the outcome.Most of the time, the problem isn’t the problem….

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