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When the trigger happens, a response follows it. It’s important to recognize how your triggers affect you. You experience something in life—large or small. Rather than see it as what it is – an objective experience you process it with…
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Category: Blogs
Tags: #anxietyawareness, #anxietypage, #anxietyrelief, #anxietysupport, #mentalhealthawareness, #mentalhealthcheckin, #mentalhealthcounseling, #mentalhealthpage, #mentalhealthsupport, #mentalhealthtips, #panicattack, #panicattacks, anxiety, anxiety disorder, Physiological benefits, sleeping disorder
99 % to 1% 99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by reality, what actually happens, and the outcome.Most of the time, the problem isn’t the problem….
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Category: Blogs
Tags: #anxiety, #anxietyattack, #anxietyawareness, #anxietyrelief, #lifecoach, #mentalhealthawareness, #mentalhealthcounseling, #mentalhealthsupport, #panic, #panicattack, #panicattacks, #psychotherapist