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Reasons Someone May Keep Relapsing Back Into Depression
Reasons someone may keep relapsing back into Depression 👉 They are in a toxic environment that continues to neglect their needs ( or even violates them) For example, their need for control, for society, or purpose. 👉 They have excessive…
Read MoreStruggles of having Depression and being an Empath
Struggles of having Depression and being an Empath 👉 You want to reach out for help but you fear being a burden.👉 You pour so much energy and love into others but have trouble prioritizing your own needs.👉 You may socially…
Read MoreWhat Self-Gaslighting Looks Like
Blaming yourself for not handling things better – Without acknowledging all the difficulties/challenges you are facing and the strength it takes to survive them. Criticizing yourself for being too sensitive or emotional – Without checking in on what your feelings…
Read MoreWhat it’s like constantly Googling Anxiety Symptoms…
Ugh, Google 🙄 Living with anxiety makes us hyper-aware of every sensation. Instead of letting them pass on by, we immediately grasp onto it and start analyzing it from every angle. Feeling sick with anticipation. Barely able to type…
Read MoreWhat is Emotional Maturity?
Very few things are cut and dry, this or that. Emotional immaturity comes from the inability to process emotions + have awareness of other people’s perspectives. Many of us are emotionally immature. We live in a society/in homes that don’t…
Read MoreMantra For Self Healing
People had dynamics of codependency, where they believed they are responsible for people’s emotions.They are hypervigilant: did I make someone bad?Did I seem rude?Can I say that?Is it ok to not want to spend a holiday the way my partner…
Read MoreThe Unseen Cycle of Depression
When the trigger happens, a response follows it. It’s important to recognize how your triggers affect you. You experience something in life—large or small. Rather than see it as what it is – an objective experience you process it with…
Read MoreWho Is The Enemy???
Don’t allow moods to control your action The real problem comes when your self-talk steals opportunities from you or pushes you toward actions that aren’t good for you. Self-talk can become so familiar to you that you don’t even notice…
Read MoreLocating The Source of Your Anxiety
Everyday anxiety can steal your mental health, your emotional confidence, and your physical well-being. It can cause sleeplessness, lack of appetite, overeating, low-grade depression, and a variety of physical ailments such as upset stomach, headaches, or nervous tics. A Common…
Read MoreDiary of an anxious person
It’s 2, 4, 10, and 12 mostly among people! 👉 Which numbers do you relate to the most? Let me know in the comments ⬇️⬇️⬇️ 1 – I wake up with a tight feeling in my chest2 – Caffeine makes…
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