Watch Your Mojo


Here is where you are today, and there is where you want to be

Just don’t settle for anything in life because you can keep changing your response to the circumstance you may face until you get the result you want. You are the one creating or allowing it to happen. Start paying attention…

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What and How of Anxiety and Depression

Notes and Pill Bottles Depression and Anxiety aren’t like what you see in the movies! Depression and Anxiety can be the biggest smile on someone’s face! Anxiety can be the most outgoing person in the room! Let’s normalize the true…

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How Is Your Internal Climate? What is Your Fight and Flight Response

Fights to Survive and Tries To Die Depression is living in a body that fights to survive with a mind that tries to die. A gentle reminder to check into your internal climate- your internal chatter about yourself. Anxiety can…

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𝙸 𝚌𝚊𝚗’𝚝 𝚑𝚊𝚗𝚍𝚕𝚎 𝚖𝚞𝚌𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢…

Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever…

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People Pleaser and Your Anxiety Issues

If you struggle with anxiety, chances are you are a people pleaser…here’s why… Many times anxiety shows up because you worry about being imperfect, making mistakes, and making choices that others may not approve of, especially in your family relationships….

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What Am I Touching?

What is Self Awareness? In order to be powerful, we need our senses to be working at their fullest potential. Awareness of self is crucial because it enables us to recognize who we are and to spot any unhelpful patterns…

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