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The impact of trauma on the body. 😞

Traumatic experiences impact the WHOLE system. The mind, body, sense of self, and connection to others and the world 🌎. This is not to say everyone who has experienced trauma in their life will experience the things above 👆🏼 ….

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High “Functioning” Anxiety + Highly Sensitive Person 😧

If you identify with both, it can be extremely hard to navigate your inner landscape and the world 🌍 around you, as everything may seem “too much” most of the time. You may toggle between high productivity (sympathetic part of…

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Let’s talk about nervous system regulation skills.

I’ve been sharing information focused on the nervous system and the two branches (with three pathways). See the Nervous System Highlight to get the recap. The pasted image reflects different skills you can experiment with when working to move or…

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