Watch Your Mojo


Who Is The Enemy???

Don’t allow moods to control your action The real problem comes when your self-talk steals opportunities from you or pushes you toward actions that aren’t good for you. Self-talk can become so familiar to you that you don’t even notice…

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Does anxiety make you retreat?

“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…

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𝙸 πšŒπšŠπš—β€™πš πš‘πšŠπš—πšπš•πšŽ πš–πšžπšŒπš‘ πšŠπš—πš‘πš’πšŽπšπš’β€¦

Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever…

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People Pleaser and Your Anxiety Issues

If you struggle with anxiety, chances are you are a people pleaser…here’s why… Many times anxiety shows up because you worry about being imperfect, making mistakes, and making choices that others may not approve of, especially in your family relationships….

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Trying to fall asleep with Anxiety sounds like

Falling asleep… Trying to fall asleep with Anxiety sounds like πŸ“   Did I overshare today?πŸ“   What if something bad happens to the people, I love?πŸ“   I feel like, I didn’t accomplish anything todayπŸ“   People probably hate me, Ugh I suckπŸ“  …

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