Watch Your Mojo

Archives


Who Is The Enemy???

Don’t allow moods to control your action The real problem comes when your self-talk steals opportunities from you or pushes you toward actions that aren’t good for you. Self-talk can become so familiar to you that you don’t even notice…

Read More

Does anxiety make you retreat?

“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…

Read More

𝙸 πšŒπšŠπš—β€™πš πš‘πšŠπš—πšπš•πšŽ πš–πšžπšŒπš‘ πšŠπš—πš‘πš’πšŽπšπš’β€¦

Anxiety, Panic, or Worry will convince you that you’ll get to a stage where you can’t cope. Except, let’s look at the facts: you have coped with everything that’s ever thrown at you whether it’s Trauma, Grief, Pain Breakdowns, whatever…

Read More

People Pleaser and Your Anxiety Issues

If you struggle with anxiety, chances are you are a people pleaser…here’s why… Many times anxiety shows up because you worry about being imperfect, making mistakes, and making choices that others may not approve of, especially in your family relationships….

Read More

Trying to fall asleep with Anxiety sounds like

Falling asleep… Trying to fall asleep with Anxiety sounds like πŸ“   Did I overshare today?πŸ“   What if something bad happens to the people, I love?πŸ“   I feel like, I didn’t accomplish anything todayπŸ“   People probably hate me, Ugh I suckπŸ“  …

Read More