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Have you ever been in fight and flight mode?
When we have been in fight/flight or free too long, it can impact how we view ourselves, others and the world 🫤 Our internal alarm system or autonomic nervous system becomes sensitive to danger cues. In other words, it can…
Read MoreWhat is Conscious and Unconscious Mind
90% of the time most of us are running on a program called the unconscious. The brain conserves energy and wants to give you the most predictable life experience even if it’s one that has you feeling miserable.You are able…
Read MoreHave you ever been so nervous about a work presentation that you are bee-lining to the bathroom before it starts 💩?Â
We’ve all been there, right? The gut and brain are in constant communication. During times of stress, the sympathetic nervous system responds by releasing cortisol, the stress hormone 👀. This is a good thing in theory as it makes us…
Read MoreLet’s talk about nervous system regulation skills.
I’ve been sharing information focused on the nervous system and the two branches (with three pathways). See the Nervous System Highlight to get the recap. The pasted image reflects different skills you can experiment with when working to move or…
Read MoreTraumatic stress can change the brain and impact daily living
We’ve been talking a lot about trauma 🥺.1. Because most of us have experienced some form of trauma in our lives.2. Trauma is often very much linked to the experience of anxiety. Trauma can range in intensity and severity 😩….
Read MoreHow Is Your Internal Climate? What is Your Fight and Flight Response
Fights to Survive and Tries To Die Depression is living in a body that fights to survive with a mind that tries to die. A gentle reminder to check into your internal climate- your internal chatter about yourself. Anxiety can…
Read MoreDoes anxiety make you retreat?
“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…
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