Watch Your Mojo


What is Conscious and Unconscious Mind

90% of the time most of us are running on a program called the unconscious. The brain conserves energy and wants to give you the most predictable life experience even if it’s one that has you feeling miserable.You are able…

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Have you ever been so nervous about a work presentation that you are bee-lining to the bathroom before it starts 💩? 

We’ve all been there, right? The gut and brain are in constant communication.  During times of stress, the sympathetic nervous system responds by releasing cortisol, the stress hormone 👀.  This is a good thing in theory as it makes us…

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Let’s talk about nervous system regulation skills.

I’ve been sharing information focused on the nervous system and the two branches (with three pathways). See the Nervous System Highlight to get the recap. The pasted image reflects different skills you can experiment with when working to move or…

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Traumatic stress can change the brain and impact daily living

We’ve been talking a lot about trauma 🥺.1. Because most of us have experienced some form of trauma in our lives.2. Trauma is often very much linked to the experience of anxiety. Trauma can range in intensity and severity 😩….

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How Is Your Internal Climate? What is Your Fight and Flight Response

Fights to Survive and Tries To Die Depression is living in a body that fights to survive with a mind that tries to die. A gentle reminder to check into your internal climate- your internal chatter about yourself. Anxiety can…

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Does anxiety make you retreat?

“No. That’s not who I was.” Anxiety can become a problem when we start to retreat from situations that make us feel anxious. This type of avoidance can lead to anxiety disorders Life is too precious to waste it with…

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