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THE GIFT OF HOPE
How therapy and counseling can help?
Therapy can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. It can be very healing, in and of itself, to voice your worries or talk about something that’s weighing on your mind. And it feels good to be listened to—to know that someone else cares about you and wants to help.
ADHD can make it difficult to stay on top of things, especially complex tasks that require organization, planning, and sustained focus. But there are many things you can do to help yourself manage symptoms and stay focused.
PTSD & Trauma
When you’ve gone through something traumatic, it can seem like you’ll never feel safe again. But whether the trauma happened yesterday or years ago, you can find a way to heal, let go of painful memories, and move on.
Grief & Loss
Any loss can cause grief, including the loss of a relationship, your health, your job, or a cherished dream. Learn how to better cope with what you’re feeling and process your emotions in ways that allow you to heal.
Tarot Card Reading
Tarot gives you a simple ‘yes’ or ‘no’ & straightforward advice. Get your answer with our experts
Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.
In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can do to protect yourself.
If you’re feeling suicidal, you may be afraid you’ll be judged or that no one will understand. If you’re worried about someone else, you may fear that you’ll say the wrong thing. But talking openly can save a life. Don’t wait: reach out.
Depression is more than just feeling sad. It drains your optimism, energy, and drive. It can seem like there’s no way out. But no matter how bad you feel, there’s always hope. Read on to learn about symptoms, treatment, and recovery.
If you have an eating disorder, you may believe that if you can control what you eat, you’ll be able to control your life. But true confidence comes from accepting yourself for who you truly are—and that’s only possible with recovery.
Schizophrenia can be a frightening diagnosis, but it’s not hopeless. With the right medication, therapy, and support, many people with schizophrenia are able to control their symptoms, be independent, and lead rich, fulfilling lives.
Vikas is an insightful coach and a very patient listener. A coach to whom a client can open up about their vulnerabilities and pain.
Let’s make something beautiful together.